An ideal room temperature is quite a subjective matter that can ultimately change the game. With the challenging weather conditions in Mississauga, ON, Canada, finding the ideal bedroom temperature that can contribute to your comfort can more likely be a challenging task to take on. The perfect sleeping temperature can vary due to different seasons and the climate of Canada.
A deep grasp on the concept of room temperature would be beneficial, and one could learn how it could be of importance to the indoor environment in order to lead a comfortable life. In the following article, the topic to be revealed is nothing but the idea of the most suitable room temperature and how it could be a game-changer for your home.
What is Room Temperature?
What is the definition of room temperature? Also called ordinary temperature for this reference point, the ideal room temperature is within the range of temperatures that most people find comfortable, although that varies depending on individuals. Most studies indicate that the ideal temperature is roughly what the standard in the U.S. has become ― 68 and 72 degrees Fahrenheit (20 to 22 degrees Celsius) for a typical adult.
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But comfort is subjective and relative, too, in response to the exigencies of place, temperature, season, and the very type of room. In other words, the ideal bedroom temperature and the ideal sleeping temperature may vary among individuals.
How can you determine the ideal temperature for your living space?
Several factors come into play when setting the ideal room temperature for your living space.
Your activity level
Depending on the day of the week, your schedule might involve hectic work. At such times, you may need to raise the temperature to keep your energy levels up. On leisure days, when you want to relax and rest, the indoor temperature needs to be lowered to feel comfortable and get into sleep mode. Your mode of activity will help to decide the ideal bedroom temperature for a better living.
Your age
For aged citizens, the ideal room temperature is usually high. This is because with aging, they experience a decrease in metabolism, which makes it difficult to regulate normal body temperature. While the scenario is not the same with younger adults. Experts suggest keeping the temperature level above 95 degrees Fahrenheit to reduce the risk of health conditions, including liver damage.
Outdoor Temperature
Canadians (due to our bitterly cold weather), you may have to play with what you believe the ideal bedroom temperature is based on the temperature outside. For example, on a hot summer day when the temperature outside is 100 degrees Fahrenheit, you’d likely turn your thermostat down to 67 degrees Fahrenheit to escape the blazing heat.
Choice of Clothing
Your wardrobe makes a major contribution to determining the ideal room temperature for relaxation. Summer wear leading to warmer indoor temperatures can provide a refreshing contrast to the heat, without the shivering discomfort. On the contrary, heavier winter wear seeks for cooler indoor temperature, and you may need to set the room heater right for an ideal sleeping temperature.
The Room’s Insulation
Your home insulation can interfere with your level of comfort. You heard it right! Homes with well-equipped insulation can settle with a lower indoor temperature. You may need to set your air conditioner accordingly to cope with the moisture and seek room for comfort.
The Home’s Humidity Level
The fluctuations in humidity level can bring changes to your mood, behaviour and overall body temperature. Dry air generally leads to health issues, highlighting respiratory problems.
On the other hand, too much humidity encourages the growth of moulds on walls and mildew. At such times, the ideal room temperature may need to be adjusted in conjunction with humidity and the ideal sleeping temperature.
Health Concerns
People with normal health issues also require a certain level of temperature to live in comfort. For instance, those people with arthritis would opt for a warmer temperature, such as 75 to 78°F (24 to 26°C), to set the ideal bedroom temperature.
If you have sleep disorders, you might have to set your air conditioner at an optimal temperature (around 60-67°F/16-19°C) for a peaceful sleep. This ideal sleeping temperature can contribute to a better sleep cycle and a better lifestyle.
Ultimately, comfort hits differently in varying individuals. The above-discussed guidelines can help you with a better understanding of what room temperature is. And how to set the ideal room temperature according to your needs.
Ideal Room Temperature for Different Rooms
The concept of an ideal room temperature differs following the purpose of each room.
BEDROOM
There is a lot to be said for a good sleep cycle, and the perfect bedroom temperature is a key part of that. Instead, you should set your air conditioner or thermostat anywhere from 16 to 18 degrees Celsius (60 to 65 degrees Fahrenheit), according to the hvac experts. The decreased temperature will cool your body, allowing your body to relax and ready itself for an ideal sleeping temperature.
HOME OFFICE AND WORKSPACES
These places promote gathering of groups, teams and hence, emphasize maintaining a comfortable temperature. The ideal room temperature for a workspace would be around 21°C (70°F). This helps to focus on enhancing productivity without feeling discomfort from too hot or warm. Major fluctuations in temperature can lead to drowsiness or bodily discomfort.
LIVING AREAS
Living rooms are for living and laughing, and making memories. Here, families and individuals have great conversations with visitors and friends. Therefore, you will want a good room temperature range to be between 20 and 22 °c (68-72F). This balance, between comfort and energy efficiency, keeps the interior temperature neutral for the well-being of occupants.
KITCHEN
Cooking appliances are designed to generate heat and hence, reach a high temperature. This is why kitchen areas are usually warmer than other areas in the house. You can set your air conditioner around 20°C (68°F) to escape the additional heat from cooking. This helps to maintain an optimal temperature without stressing the cooling appliances.
CHILDREN’S ROOM AND PARENTS
Kids’ and aged person are temperature-sensitive. That is why the requirement of an ideal sleeping temperature or a perfect bedroom temperature is to support them for supreme comfort. For that, you might want to set your air conditioner anywhere from 22°C to 23°C (72°F to 73°F) to make them comfortable. “And moderate warmer environments help them work better, to get away with the discomfort.
Discover the science behind ideal room temperature with Tankless Pro!
Gaining an insight into what room temperature is and how it can impact your daily life is essential to navigate the complexities. At Tankless Pro, we understand the concern and help individuals with energy-efficient solutions for heating, cooling, and water heating needs.
Our experts can help you set your air conditioner right to navigate through the extreme weather conditions of Canada. Don’t wait to scroll through “ac services near me”.
So what’s next? Contact us today and make your home more efficient year-round.
